Country of origin: Spain Specie: Foenlculum vulgare Organic
Fennel is good for digestion, mixed with other oils, or alone. Fennel seeds are always found in Indian restaurants when you leave. Chewing on the raw seeds is very beneficial after a spicy meal.
In the Italian family I grew up in, we would slice the fresh fennel, then dip it into vegetable oil with some salt. We ate this AFTER our meals to help digestion. Today, I just eat fennel this way because I love it. So does my daughter, Jennifer.
We use Fennel in Tummy Delight.